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	<title>Massage Santa Cruz</title>
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	<description>Slow Down and Take Good Care</description>
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		<title>What do you do to take care of yourself?</title>
		<link>http://massage-santacruz.com/wordpress/2012/05/what-do-you-do-to-take-care-of-yourself/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/05/what-do-you-do-to-take-care-of-yourself/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:41:34 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=682</guid>
		<description><![CDATA[Have you been sitting in front of a computer all day?  Driving around in a rush?  Thinking about everything that you have to do? It’s time to give yourself a mini break to replenish and refresh…Right now! Stand up and<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/05/what-do-you-do-to-take-care-of-yourself/">Continue Reading</a>]]></description>
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		<title>Foot Reflexology Class at Twin Lakes College of the Healing Arts</title>
		<link>http://massage-santacruz.com/wordpress/2012/05/foot-reflexology-class-at-twin-lakes-college-of-the-healing-arts-2/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/05/foot-reflexology-class-at-twin-lakes-college-of-the-healing-arts-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:32:10 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Massage Research]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=677</guid>
		<description><![CDATA[What is Foot Reflexology?  For those who don’t know, it’s a hands-on energy modality that applies certain pressure points, grips and manipulations to the feet that correspond to the body and it’s muscles, organs and glands.  This ancient art has<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/05/foot-reflexology-class-at-twin-lakes-college-of-the-healing-arts-2/">Continue Reading</a>]]></description>
		<wfw:commentRss>http://massage-santacruz.com/wordpress/2012/05/foot-reflexology-class-at-twin-lakes-college-of-the-healing-arts-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>it&#8217;s happening&#8230;“Creative Health and Healing; what it means to us”</title>
		<link>http://massage-santacruz.com/wordpress/2012/05/its-happening-%e2%80%9ccreative-health-and-healing-what-it-means-to-us%e2%80%9d/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/05/its-happening-%e2%80%9ccreative-health-and-healing-what-it-means-to-us%e2%80%9d/#comments</comments>
		<pubDate>Fri, 04 May 2012 20:14:21 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[creativity health healinh books]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=663</guid>
		<description><![CDATA[My dream is becoming a reality!  I have received 4 submissions in the last few days from people who are willing to share their outlook on what healing means to them. (a special Thanks to each of you&#8230;)  It seems<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/05/its-happening-%e2%80%9ccreative-health-and-healing-what-it-means-to-us%e2%80%9d/">Continue Reading</a>]]></description>
		<wfw:commentRss>http://massage-santacruz.com/wordpress/2012/05/its-happening-%e2%80%9ccreative-health-and-healing-what-it-means-to-us%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Debunking the pain myth: emotional pain</title>
		<link>http://massage-santacruz.com/wordpress/2012/04/debunking-the-pain-myth-emotional-pain/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/04/debunking-the-pain-myth-emotional-pain/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:36:41 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Massage Research]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=655</guid>
		<description><![CDATA[Have you ever heard “no pain, no gain”?  It may be time to reconsider that concept.  Pain is the body’s natural defense that something is very wrong and please stop it right now!  Pain actually serves us by bringing to<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/04/debunking-the-pain-myth-emotional-pain/">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Guess Who’s Turning 30?  TLCHA, that’s who!&#8230; TLC for short</title>
		<link>http://massage-santacruz.com/wordpress/2012/04/guess-who%e2%80%99s-turning-30-tlcha-that%e2%80%99s-who/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/04/guess-who%e2%80%99s-turning-30-tlcha-that%e2%80%99s-who/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 22:37:35 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=643</guid>
		<description><![CDATA[Twin Lakes College of the Healing Arts is celebrating their 30th Anniversary!  You are cordially invited to come and join in the fun… When: this Saturday April 21 from 11am-2pm.  Where: 1525 Seabright  #B,  Santa Cruz     How:  There will be<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/04/guess-who%e2%80%99s-turning-30-tlcha-that%e2%80%99s-who/">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>In the garden…do you know what this is?</title>
		<link>http://massage-santacruz.com/wordpress/2012/04/in-the-garden%e2%80%a6do-you-know-what-this-is/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/04/in-the-garden%e2%80%a6do-you-know-what-this-is/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 18:18:17 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=629</guid>
		<description><![CDATA[It is gorgeous outside right now.  I have spent the last few days in my garden- and I am noticing all kinds of things happening. The beneficial insects are here.  Did you recognize the lady bug larva?  They are so<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/04/in-the-garden%e2%80%a6do-you-know-what-this-is/">Continue Reading</a>]]></description>
		<wfw:commentRss>http://massage-santacruz.com/wordpress/2012/04/in-the-garden%e2%80%a6do-you-know-what-this-is/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Spring is right here&#8230; waiting for you</title>
		<link>http://massage-santacruz.com/wordpress/2012/03/spring-is-right-here-waiting-for-you/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/03/spring-is-right-here-waiting-for-you/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:05:01 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=624</guid>
		<description><![CDATA[I just saw yet another article about how too much sitting is bad for our health…I have mentioned some of the benefits of walking lately, but now I am going to take a different track about why walking is so<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/03/spring-is-right-here-waiting-for-you/">Continue Reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Warm Stone Massage = Romance</title>
		<link>http://massage-santacruz.com/wordpress/2012/03/warm-stone-massage-romance/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/03/warm-stone-massage-romance/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:18:31 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=620</guid>
		<description><![CDATA[I received a last minute call for two warm stone massages…I couldn’t make the time that he asked for, but could start a bit later and he said yes, and that this is going to be a very special day…<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/03/warm-stone-massage-romance/">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Walking at Quail Hollow Ranch = Stimulating Lymph</title>
		<link>http://massage-santacruz.com/wordpress/2012/02/walking-at-quail-hollow-ranch-stimulating-lymph/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/02/walking-at-quail-hollow-ranch-stimulating-lymph/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 18:26:07 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Massage Research]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=614</guid>
		<description><![CDATA[A few weeks ago, I gave a very brief introduction into the lymphatic system, you may want to go back and look it over.  Today, we are going to explore just a bit deeper just what our lymph system does<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/02/walking-at-quail-hollow-ranch-stimulating-lymph/">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>“Restorative”</title>
		<link>http://massage-santacruz.com/wordpress/2012/02/%e2%80%9crestorative%e2%80%9d/</link>
		<comments>http://massage-santacruz.com/wordpress/2012/02/%e2%80%9crestorative%e2%80%9d/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:56:30 +0000</pubDate>
		<dc:creator>Jane Ann Clemens</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://massage-santacruz.com/wordpress/?p=603</guid>
		<description><![CDATA[I love my work and I can tell you why…today I gave massages to two sisters.  The first one told me that she was feeling tense.  She also said that her ears were plugged and she could feel sinus pressure<a class="Logo-Text" href="http://massage-santacruz.com/wordpress/2012/02/%e2%80%9crestorative%e2%80%9d/">Continue Reading</a>]]></description>
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		<slash:comments>2</slash:comments>
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